Constipated? Just poop!

When we talk about letting go, in terms of health, often it can mean letting go of more than just emotions. Constipation is one of the most common chronic conditions in the western world, and as funny as this baby makes it look, anyone who knows the heaviness, bloating and lethargy that accompanies constipation knows it ain't no joke! So what do you do to relieve constipation? I have some ideas! Ask a reflexologist to show you where you colon is on your feet, or check online (or even better, get a session - it's very therapeutic, and worse case scenario - you get a fantastic foot rub!). Reflexology is AMAZING for relieving a "back up in your back end". Babies and young children especially respond quickly. My 2 year old niece's feet were congested in the colon area, so I rubbed them for 5 minutes. Within 10 minutes she had a bowel movement so large it could pass for an adult's. Too much information, you say? Get over it - it's natural! Avoid harsh herbs like cascara sagrada and senna, as well as laxatives. They can intensify the very symptoms they are meant to treat, cause cramping, and with overuse can even cause liver problems. Instead, opt for peppermint and ginger teas to gently promote digestion and ease tension. Eat more raw, living foods, and take digestive enzymes. Raw fruits, vegetables, seeds, nuts and even meat have enzymes that are critical to your digestion; without them, especially as you age, you won't be able to process your meals as easily and constipation (as well as fatigue, weight gain and headaches, just to name a few symptoms) will result. After age 35, it is also recommended that you supplement with Betaine (from beet root) that mimics your stomachs hydrochloric acid, which lowers significantly as you age. In the morning, as soon as you wake up, drink 1-2 glasses of tepid to warm water, pace around while rubbing your entire abdomen area in a clockwise fashion, paying special attention to any tender or tight areas. Then, regardless of the need or not, sit on the toilet for a minute with your knees elevated (use a low stool or stack of magazines). Do this everyday for a week and you will train your body to have a morning bowel movement. Get a massage therapist trained in abdominal massages (we have Leila for this!) to work out tension in your abdomen and help your system restore its natural elimination. Often, organs can become "stuck" and releasing them will also help you release your poop! If you're constipated, its time to let go. Start with these 5 tips and you are well on your way to a happier tummy!