Weight Loss Roulette

Eating late at night is a NO NO! First, your liver's natural rhythm requires it be free to clean itself at night. It can't do that if it's processing your food. Second, a study at Northwestern University finds that our body's natural cycles of sleep and wakefulness, the circadian rhythms, also influence metabolism - our metabolism gets slower at night. If you eat late at night, even if you are making healthy food choices, it is harder for your body to burn it off, more likely that it will be stored as fat and toxins, and more likely to disturb digestion. So quit the late night snacking! If you are eating right at your meals, you shouldn't be hungry anyways!